Burn-out trajectory
If you have persistent stress complaints or are already experiencing a burnout, you probably can't see the forest for the trees. Who will help you further? Who makes you better? In this process we will discover which patterns underlie your burnout. What no longer works for you? We then investigate what works for you, what desire lies underneath and how you can use your own qualities on the way to what you are working towards. You learn to feel (again), set healthy boundaries and restore balance. your life.
Do you experience stress every day?
Do you feel like everything is too much for you?
Do you have trouble setting boundaries?
Do you notice that you respond curtly and emotionally to your colleagues or that you no longer feel anything at all?
What does such a trajectory look like?
In multiple sessions using horse coaching, online support and Human Design, we map out your situation and steps:
6 sessions of at least 2 hours with the horses, including experiencing your family system, your Human Design, a group session and a return moment
Online support in between
A Human Design reading (learn more about Human Design click here)
Access bars and / or transformational cupping sessions to release traumas, let it flow again in your body and disconnect yourself from limiting thoughts.
We pay attention to:
rebalancing your energy level and physical condition
Recognizing your tension and burnout symptoms and their triggers
increasing self-confidence
recognizing (unconscious) energy givers and energy consumers
approaching the situation differently
strengthening and/or learning of competences needed to take good care of yourself
setting and monitoring boundaries
enriching your (social) toolbox
relapse prevention
etc.
Session 1
Together we determine what you want to work on. We start this session with an access bars treatment to fully get into your body. Access bars are 32 pressure points that form energy channels through and around your head. This is where all your ideas, thoughts, beliefs and emotions are stored. Each pressure point represents a specific context in your life. So you have pressure points that represent the body, money, control, communication, joy, sadness, gratitude, decisiveness, etc.
​
By gently touching these points (bars), in different combinations, all information stored there is discharged. This creates more peace in your mind, creates space and relaxation in your body and creates new possibilities in your life. You remove old blockages to make room for new possibilities.
​
After this, we will see if we can draw up a plan for your journey. We take all the time, because this time we will really get to the bottom of the matter. EVERYTHING matters and together we will sort everything out. How it was, how it is and what it may become.
If you can't get to it yet, that doesn't matter. Then we leave some parts open for a while. This can be further elaborated as the trajectory progresses. You will see that as time passes, you will become clearer.
Session 2
Going back to base. We dive deeper into your blueprint through your Human Design. Wouldn't it be nice to be born with an instruction manual? Your own personal guide, who provides insight into your unique qualities and limitations? Who allows you to make the right choices effortlessly? Who tells you why you are here?
​
During this session I will help you discover and experience this user manual for yourself. From who you think you should be, to who you really are deep down. Human Design is the most detailed representation of how you work as a human being. Just about everything you can experience, in terms of feelings, motivations, but also qualities and pitfalls, is included. It gives you a glimpse into your deepest self, from which you can then start experimenting yourself.
By looking at your blueprint together, you will gain insights into how your energy field works. How you can best make decisions and what natural qualities you possess. You get a glimpse into yourself, as it were, apart from all your conditioning, thinking patterns and beliefs. You look at who you are deep inside.
This session takes place with the horses. You will experience both your Human Design and the wisdom of the herd.
Session 3
Now it's time to look at your system of origin, your family and how your life has gone so far. Who are you, what has shaped you, what are your patterns and pitfalls? For a moment we dive into a time machine and make contact with your family of origin and with those who mattered when you could not yet take care of yourself. You often unconsciously made a number of decisions that you will take with you for the rest of your life. Your coping mechanisms. We dive deeper into the masks you may have put on to keep yourself afloat in this world. Masks that cover your essences and do not show your true power and light.
​
During horse coaching with representatives, discover which patterns and dynamics you unconsciously maintain that prevent you from fully living your life. With a family constellation we look together at what is below the surface, or at dynamics that are hidden and that have an unconscious effect on you. Without knowing it, you carry things from at least 7 generations; beliefs, secrets, victimhood and perpetrators, not speaking out, etc. This has an effect on your daily life and actions, on your upstream. A constellation provides clarity about your place in a group (family, work, sports team, etc.) and how you relate to others within that group.
Session 4
A transformational cupping treatment. Your body has a natural response to stress, the fight or flight response. This response is caused by the release of hormones that prepare your body to fight or run away from the danger. When you experience trauma, your body can go into this fight or flight response, even when you are not in physical danger.
If the trauma is not processed and resolved, the energy mobilized during the fight or flight response can become stuck in your body. This can cause physical symptoms such as tension, pain, or a feeling of numbness or disconnection from your body.
Transformational Cupping works on deeper layers and therefore at cellular level. Everything you have experienced is stored in your body and therefore in your cell memories. You carry this with you every day. Through cupping we get it moving and you can let it go. Cupping shows where you have physical and/or emotional blockages in your body. It ensures that you get rid of waste products, toxins, adhesions, fat deposits, old sores, traumas, ailments and cellulite. Knots are loosened and oxygen-rich blood can start flowing again, you literally feel better about yourself again!
Note: if desired, this session can also be an access bars session
Session 5
Your core values. In this session, we discuss the core values that are most important to you. What do you stand for in life? On what basis do you make choices? Do these core values fit with the life you lead? With the job you have? Which ones do and which ones don't, and how does that clash or mesh with the core values of others? Do you manage to bring out your essences for yourself? Or do you still need some help? I am curious.
Together with the horses we will look at what your core values are and how you can reflect them even more in your life and how you make decisions.
Session 6
A group moment. You will participate in a systemic coaching day with horses. You can submit a question here you want to work with. The strength of the group will ensure that the part that is not yet easy will be clarified and set in motion. The workshop lasts all day and includes lunch. You meet like-minded people and also help others by participating as a representative.
Session 7
And now specifically: what steps are you going to take? How do the steps feel? Can you leave with it? I often work with the shamanic medicine wheel in this session. Every beginning has an end and everything is cyclical. You can integrate all experiences gained during the process in this way. You can now tie up all the loose ends, making it logical to take the next steps. Are you ready for it?
Retrospective session
You decide when you want to come back one last time. People often do that when they are already back into a certain work rhythm. After this trajectory, you either go back to work in your current environment, but with a different perspective, or you start something new. Both are exciting and that's why it's great to have some support.
​
The above description is global. This is about customization. Especially for you. See it as an organic and holistic process in which we always coordinate what is best for you. The horses will often be used for this. It is an adventure, a journey that will help you live from your core in your future life. This requires courage and perseverance, but I promise you that you will feel happy, freer and more in touch with yourself after this process!
​
Price:
1,499.00
You can choose 5 installments of 299.80
Do you pay in one go? then you get a 50.00 discount.
​
Have you become interested?
Please complete the form below. I would like to contact you to discuss your participation further. If you leave a phone number and let me know when you have time to call, I will be happy to contact you by phone.
After the trajectory you are
mentally and physically more balanced again
able to recognize (the triggers of) your burnout complaints and to cope with them
able to recognize and accept who you are as a person
able to recognize and guard your boundaries
the powerful person who makes choices and acts according to your norms, values, wishes, mission and beliefs
an expert in seeing and creating opportunities and possibilities
in possession of a full toolbox to tackle (social) challenges in different ways
the decisive director of your future
your unique and authentic self